These are my top 10 side butt exercises to get hourglass shape hips and work your muscles around your hip dips at home. This 10 minute side booty workout challenge will help shape your upper side butt for round hips. To get the best butt results, make sure you do this along with my other full length strength and workouts and a good nutrition plan. Or my cardio workouts and nutrition plan for fat loss if that is your goal. Shop my Gymshark outfits in the link below.
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0:00 Top 10 Side Butt Exercises
0:08 Your Workout Results
0:26 TOP 10 SIDE BUTT EXERCISES for Hourglass Shape Hips
10:29 Complete Booty Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey!
Don’t forget hip dips are totally normal, and they are part of your anatomical make up. You cannot change the anatomical structure of your hips. Doing my workouts will help you to build strength, muscle and increase your fitness. Even more importantly, working out will make you feel amazing, and we all deserve that.