These are my top 10 pilates exercises to get abs workout results and lose belly fat at home. This 5 minute ab workout challenge will help you get a flat stomach, tone your lower, upper and side abs, no equipment needed but the resistance band and pilates ball make the workout much harder. To get the best visible abs results for women, be sure to do this with my fat burn workouts and a good nutrition plan on the LEAN app.
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0:00 Top 10 Pilates Exercises
0:10 Get Abs Workout Results
0:40 30% Off Summer Sale
1:08 Best Pilates Exercises To Get Abs
6:14 Complete Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly