How the Military Diet Burns Away 10 Pounds in 3 Days.
#militarydiet #3daymilitarydiet #lose10poundsin3days
What is the military diet and how is it possible that by following it you get to lose 10 pounds in just 3 days? If you are wondering about this stuff, stick around till the end of the video to learn more.
the military diet will make you lose 10 pounds in 3 days
You may have been frustrated by diets that just don’t seem to work and that you’ve given up on them altogether. You should know that there is a diet out there that is right for you. Still, we understand the frustration of not seeing any results. That is why we need a certain push that would motivate us into pushing through with dieting. This is where the Military Diet comes in. This is a 3-day meal plan that could jumpstart your diet plan, whatever it may be.
Before discussing the military diet, let us talk about the basics of fat loss first.
How does one gain fat and weight? Fat and weight gain occurs when you consume more calories than what your body is able to use. The excess calories would be stored in the form of fats. If you want to lose fat and weight, you do the opposite. You must consume fewer calories which places your body in a state of calorie deficit. The body would correct this calorie deficit by tapping into the energy reserves which is your fat. When you have a calorie deficit, either by eating fewer calories or burning more calories through exercise, the body is forced to burn your fat for energy which leads to fat and weight loss.
Weight loss is not done solely for aesthetic purposes. Maintaining a healthy weight confers numerous health benefits. For instance, maintaining a healthy weight reduces your risk for cardiovascular diseases.
Despite the appeal of maintaining a healthy weight, a lot of people may find shedding off some extra pounds to be difficult. This is especially true if there are no immediately noticeable results. Thus, if something were to considerably lower your weight then you may feel even more motivated to maintain a diet.
Introducing the 3-day military diet. A meal plan that is guaranteed to offer immediate results.
Some precautions to take note of. This diet is intended for women. Due to the differences between the physiology of men and women, men are supposed to add an extra 100 calories in the form of added protein per day.
The main reason why the military diet is an effective weight loss diet has to do with the fact that your calories would be significantly reduced for a couple of days. The great thing about this diet is that even ice cream is permissible as long as you consume it in moderation.