How Diabetics Can Use Vitamin E to Ward Off Viruses
For diabetics, watching what you eat is an extremely important part of daily life. You have to carefully monitor your blood glucose levels and keep them balanced, otherwise you risk having levels that are too high or too low, which can lead to some serious health problems.
Diabetics are at higher risk when it comes to contracting viruses, so it’s important that they boost their immune systems while still keeping their blood sugar in check. One thing you’ll need to help boost your immune system is vitamin E.
The main draw of vitamin E is that it’s a really good antioxidant. Antioxidants essentially protect your cells from things that might cause cancer, such as UV radiation or second hand smoke.
Antioxidants also help reduce your chances of developing cardiovascular diseases, which are very dangerous. In addition to its antioxidant properties, vitamin E also provides your body with necessary resources that it needs to have a well-functioning immune system.
You can think of your immune system as a type of network spanning throughout your body. The cells all need to be able to communicate with each other in order to spot viruses early and converge on them quickly.
Without proper communication between cells, viruses can easily take hold in your body and start to spread. This leads to your body having a harder time getting rid of it, which can mean worse symptoms and a longer time spent being sick.
With a properly functioning immune system, your body should have a much better time eliminating the virus when it’s first spotted. In order to improve your vitamin E intake, you need to start eating certain foods, but if you’re diabetic, you need to be choosing ones that won’t interfere with your blood sugar levels.
For this, a great option to consider is walnuts. Walnuts give you a nice vitamin E boost that can help your immune system, but they’re low in carbs. One cup of them only contains about 4 grams of carbs.
They’re mostly comprised of protein and healthy fats, instead. You want to be sure you’re getting regular raw walnuts, though, because some can come with additional flavors and stuff on top of them.
Having some walnuts with your lunch or dinner can be a great way to get some additional immune boosting benefits while still staying well within your limits as a diabetic, allowing you to stay healthy in more ways than one.
Vitamin C Is a Natural Barrier for Diabetics Against Viruses
Vitamin C is an incredibly important part of your immune system and your health in general. Vitamin C deficit once frequently caused a disease known as scurvy, but low vitamin C can also cause you to have a much weaker immune system among a bunch of other issues.
Most people associate vitamin C with citrus fruits, such as lemons, limes, oranges, and more. While those are good sources of vitamin C, they’re also high in sugars, making them a poor option for most diabetics.
You might think that the next best option is to take supplement pills, but there’s another fruit out there that can give you more than enough vitamin C. Bell peppers are low in sugars and carbs, but have even more vitamin C than citrus fruits.
In fact, as little as one cup of bell peppers can get you more than 100% of your daily value of vitamin C. Vitamin C is important for your immune system because it helps with the production and function of many different immune system cells.
Without it, you may either produce weak immune cells or very few immune cells. It has also been shown to help decrease your chances of getting a few different types of cancer.
This vitamin doesn’t just help with your immune system, though. It’s also very helpful for diabetics in general, and that’s for a few different reasons. One of the most pressing reasons is that it helps manage your blood glucose levels, which is naturally very important for diabetics.
It can also help keep your blood pressure under control in many situations, something that those with type 2 diabetes experience rather often. One of the more unconventional benefits of vitamin C is that it helps with skincare.
Surprisingly enough, it was found to help people develop clearer skin when they were getting enough of it. This might be more pertinent to diabetics since they often struggle with skin problems as a result of their conditions.
Bell peppers can be added to almost any food, whether it be on the side, mixed in, or as a snack eaten all on its own. They’re readily available at most grocery stores or local farmer’s markets, and they’re absolutely great for your health.
Try mixing things up by adding them into whatever you’re having for dinner as soon as you can, because the more vitamin C you can get, the better.
If You’re Diabetic Get Plenty of Vitamin A for a Healthy Immune System
While many people associate vitamin C with being the most important immune system vitamin, you shouldn’t forget about the other vitamins which can also play major roles in keeping you healthy.
Vitamin A is often overlooked when compared to vitamin C and D, but it has a lot of health benefits that you could be missing out on. One thing that vitamin A does for your immune system is that it helps you maintain healthy mucus.
While it does seem gross, and though you might not have known it, the mucus in your nose and throat is actually your body’s first line of defense against viruses. It’s meant to catch anything that’s not supposed to be there, which is why your body produces more of it when you get sick.
Another immune system boost that it gives you, which is also helpful for diabetics in particular, is its anti-inflammatory properties. Vitamin A can help quickly reduce and control inflammation, which helps your immune system.
Many diabetics experience inflammation, which is uncomfortable, so this will also help you feel a lot better in your day to day life. Vitamin A is often found with beta-carotene, something that helps improve eye health, which is definitely an important thing for diabetics.
Diabetes can greatly increase your chances of things like cataracts and poor eyesight, so taking care of your eyes is important. The best source of vitamin A and beta-carotene you’re going to find is carrots.
They’re a very diabetic-friendly vegetable since they’re so low in sugar, and they can be prepared in a ton of different ways. You can have carrots as a snack throughout the day, though you might want to stay away from sauces that might contain more sugar.
Just eating them raw will help you keep your blood sugar under control. They’re also great roasted in the oven or cooked up into a sauce, and you can also add them to soups for extra flavor.
They pair well with almost any meat, and are also great in salads. You can also find a decent amount of vitamin A in foods like spinach and broccoli, though not in the same amounts.
Still, if you don’t like carrots, broccoli and spinach are great ways to boost your cooking and can be eaten in whatever way you find most appealing.