Learn more about high cholesterol on keto and check out the #1 top remedy to lower cholesterol.
Support Healthy Bile Levels:🛒 https://drbrg.co/3Qa2Bpi
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0:00 Introduction: The #1 top remedy to lower cholesterol
0:12 Understanding cholesterol
1:22 Bile explained
3:55 What if I don’t have a gallbladder?
4:15 The best remedy to lower cholesterol
5:00 Check out my video on LDL cholesterol!
Let’s talk about the top remedy to lower cholesterol. If you’re on keto and your cholesterol has gone up, making you concerned—this video is for you.
Your body makes cholesterol, and it also needs cholesterol. When you burn fat, part of that fat is cholesterol. When you lose weight, the cholesterol has to come out, temporarily increasing your cholesterol.
If you’re on a low-carb diet, you don’t really need to be concerned about your cholesterol. But, if you are concerned, you can get an advanced lipid profile test. Cholesterol also isn’t a good indicator of heart problems. A much better test is a CAC test.
Bile is an important fluid in the body that is essential in regulating cholesterol. Bile is made from cholesterol, and it helps you break down fats, extract fat-soluble vitamins, and prevent SIBO.
You also have secondary bile salts made by the friendly bacteria in your large intestine. A problem with your microbiome (friendly bacteria) can cause a lack of bile, which can lead to higher cholesterol.
There are some interesting studies that show that probiotics can help lower cholesterol. Studies also show that fiber helps reduce cholesterol. Fiber feeds your microbes that then make bile salts. The best source of healthy fiber is fermented vegetables.
One of the best remedies to lower cholesterol is niacin (vitamin B3). Niacin can help lower your cholesterol directly and indirectly by supporting bile production.
If a person has their gallbladder removed, they might not have enough primary bile salts to remove the cholesterol, and certain lipids can start increasing.
Overall, the best natural remedies to lower cholesterol are:
1. Probiotics (from food if possible)
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps you better understand the #1 top remedy to lower cholesterol. I’ll see you in the next video.